For The Love of Lemons

Pucker up and give a big shout out to lemons because this little citrus gem is loaded with antioxidants, Vitamin C and a long list of benefits for your body.

In John Douillard’s LifeSpa article The Ayurvedic Health Benefits of Lemons he says that the citric acid in lemons have a balancing effect and can help your body and mind find calm.

Douillard discusses lemons as the forgotten miracle fruit, Japanese research linking lemons and polyphenols as they support the healthy aging process and Ayurveda and lemons.

Read his John Douillard’s complete article:
https://lifespa.com/lemon-water/?utm_source=email&utm_medium=newsletter&utm_campaign=Ayurveda%20and%20Lemons&inf_contact_key=5e488089a3e4957fd0a75dcb9231a463cc0558ed5d4c28cbfab114022b1ec50d

Adding fresh lemons to your daily regimen is just about as easy as it gets and can aid in:

Preventing asthma attacks and soothing other respiratory problems

Cancer Prevention -The antioxidant vitamin C may help prevent free radicals from causing cell damage that can lead to cancer

Staying hydrated - Adding lemon slices and/or juice to your water bottle tends to encourage people to drink more and get to the eight glass a day goal.

The many additional benefits include:
Lowering blood pressure, improving heart health, lowering the risk of stroke, boosting the immune system, Nourishing skin keeping it supple and reducing wrinkles, Digestion, Liver detoxification, preventing dry mouth and bad breath, fending off late day fatigue, Fighting infection, regulating blood sugars, breaking up calcium deposits, gallstones and kidney stones, reducing inflammation, joint pain and stiffness, Increasing iron absorption and preventing anemia, weight loss and management

Do yourself a favor.When life gives you lemons EAT THEM!