Nutritional Coaching and Consulting
During the next three months I will be your personal coach. I am here to create a supportive environment while we explore what really works for you. Your personalized program is tailored to your lifestyle. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Your Program
A Ninety-minute full assessment intake
Six 45- minutes individual coaching sessions (2 per month)
Access to group seminars and classes covering a variety of health-related topics
E-mail support between sessions
Handouts and other materials
Food samples and self-care materials
Monthly nutritional information
Introduction to cellular nutrition
What You’ll Do
Explore the four legs of success
Set and accomplish goals
Explore new foods and learn how to reduce cravings
Increase energy and feel better in your body
Learn how to journal
Develop a recreational activity that fits your lifestyle leading to a habit forming activity
Session Topics: The Four Legs of Success
Develop Healthy Eating Habits
Low Glycemic meals
Good sources of fat
Good sources of carbohydrates
Good sources of protein
Cellular Nutrition
Vitamins and Minerals
Herbal remedies
Hydration
Reset
Journaling
Learn to plan weekly meals
Learn to record all food consumption
How to be effective in journaling
Exercise and Relaxation Plan
How to start an exercise program
Recording daily activity
Find the perfect routine that fits your lifestyle
Anaerobic and aerobic exercises