The Magic of Elderberry Syrup

Elderberry refers to several different varieties of the Sambucus tree, which is a flowering plant belonging to the Adoxaceae family. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry.

Traditionally, indigenous Americans used this type of elderberry to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns.

Elderberries and flowers of elderberries are a low-calorie food packed with vitamin C, dietary fiber, antioxidants and other vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

(Reasonable evidence shows Elderberry is associated with many health benefits, however, these claims have limited evidence, and further research is needed)

In any case elderberry is a flavorful addition to a healthy diet and good source of vitamin C, fiber and antioxidants.

While elderberry has some promising potential benefits, caution should be used with its consumption.

The bark, unripe berries and seeds contain small amounts substances known as lectins, which can cause stomach problems if too much is eaten and the elderberry plant contains substances called cyanogenic glycosides, which can release cyanide in some circumstances. This is a toxin also found in apricot seeds and almonds.

Boiling elderberries for 15-20 minutes will destroy the glycosides in the seeds and allow for safe consumption.

In cooking with elderberries only the ripened berries of Sambucus nigra varietal should be used.

Elderberries should be properly sourced from reputable places like Natural Zinc or Mountain Rose Herbal to ensure safety and quality.

You can take Elderberry Syrup regularly:

One tablespoon daily to support your immune system

One teaspoon hourly if you have a cold or flu.

See the recipes HERE